{"title":"Training \u0026 Fitness","description":"\u003cp\u003ePunch bag filling sand for adjusting the weight of suitable boxing and MMA training equipment.\u003c\/p\u003e","products":[{"product_id":"punch-bag-filling-sand","title":"Shamrock Dynamics Punch Bag Filling Sand – Fine Screened Sand for Boxing \u0026 MMA Bags (1–20 kg)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eShamrock Dynamics Punch Bag Filling Sand\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFine screened sand for adding weight to punch bags, heavy bags and suitable free-standing bag bases. Choose the amount you need to top up an existing bag or adjust its weight for boxing, MMA, Muay Thai and other striking training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSuitable for\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdding weight to a punch bag or heavy bag\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFilling a suitable base or ballast compartment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdjusting the weight of training equipment that is designed to hold sand\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow to use\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCheck your punch bag or base manufacturer’s filling instructions and maximum weight before adding sand. For a hanging punch bag, place the sand inside a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003estrong, sealed inner bag\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e before putting it into the punch bag. Distribute the weight evenly and combine it with other filling materials if needed for your preferred feel. Close all inner bags securely to help prevent leaks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eChoose your size\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eSize selected\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eSand supplied\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eTypical use\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSmall weight adjustment\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e5 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTop-up or partial fill\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e10 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e10 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eLarger weight adjustment\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e20 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e20 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFilling or weighting a suitable bag or base\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduct details\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBrand:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Shamrock Dynamics\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMaterial:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Screened sand\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eColour:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Natural sand colour; shade may vary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAvailable sizes:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 1 kg, 5 kg, 10 kg and 20 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat you receive:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Filling sand in the weight you select\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This listing is for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esand only\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e; the punch bag, base and any additional inner liner are not included. Do not pour loose sand directly against a punch bag’s stitching or lining unless the bag manufacturer specifically permits it. The right filling weight depends on your equipment and training preference. Keep the sand sealed and dry before use.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow much sand do I need for my punch bag?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the selected weight to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eadd weight\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to a bag, rather than assuming it will fill the entire bag:\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eSand size\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eSuggested purpose\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e1 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSmall weight adjustment\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e5 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eLight top-up\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e10 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eLarger top-up\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e20 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSubstantial added weight or a suitable base\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan\u003eThe amount needed to fill a complete punch bag varies by model. Check the bag manufacturer’s \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efilling method and maximum filled weight\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e before ordering. For a hanging bag, keep sand in a strong, sealed inner bag and distribute softer filling around it where the manufacturer permits. Do not exceed the bag or hanging bracket’s weight limit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shamrock Dynamics","offers":[{"title":"1 Kg Bag","offer_id":55075527655763,"sku":null,"price":7.99,"currency_code":"EUR","in_stock":true},{"title":"5 Kg Bag","offer_id":55075527688531,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true},{"title":"10 Kg Bag","offer_id":55075527721299,"sku":null,"price":13.99,"currency_code":"EUR","in_stock":true},{"title":"20 kg Bag","offer_id":55075527754067,"sku":null,"price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1107\/9457\/2115\/files\/Bag1_f0cec3d0-334f-4087-8a15-51168b61715d.avif?v=1790476982"}],"url":"https:\/\/shamrockdynamics.com\/collections\/training-fitness.oembed","provider":"My Store 5","version":"1.0","type":"link"}